![]() This is the body’s fight or flight mechanism that controls how we deal with stressful situations. If you think that shocking yourself awake is an effective way to start the day, think again! Giordano advises, ‘It’s best to avoid the often-jarring effect of a sudden loud alarm, which can cause activation of the sympathetic nervous system’. So, make sure to choose a song with a peaceful beginning! 2. Dr James Giordano says, ‘the ideal alarm or wake-up cues are those that elicit a gentle, relatively gradual shift from deeper to lighter sleep, to then allow a more natural, less stressful awakening’. It’s better to wake up with a calming sound than an aggressive tune. We asked Dr James Giordano, Professor in the Department of Neurology at Georgetown University Medical Centre, Washington DC, is it good to wake up to an alarm and what is the best one to use? Here he shares his thoughts and best practises: 1. Therefore, it is important to select an alarm sound which works best for you. Sounds that wake us up in the morning can have an impact on our mood. If you aren’t as fortunate as some in being able to naturally wake up early, you may be in search of something to peel you out of bed each day. Soft instruments such as violins, harps, pianos and flutes.The flowing sounds of a stream or river.So what sounds are gentle, stress-free and can help you wake up gradually? Here are some of our suggestions: What alarm sounds are best to wake up to? ![]() You can hear it as part of our advert below and if you love it as much as we do then you can buy it on iTunes. You may notice that one of the pathways in the infographic leads to the wonderful Everything Changes that we made for our Replace Every 8 campaign. Whether you are wanting to follow Dr James Giordano’s advice or not, the infographic below explores how to get a great musical start to your day! Follow the flowchart to find out which song you should wake up to in the morning.ĭisclaimer: picking a song that you previously liked as your alarm may reduce your opinion of that song. ![]() Join us in exploring whether sounds and songs can give us that much needed morning boost. If the problem persists please contact our support team to help you.Which song should you wake up to in the morning? If you struggle to wake up each day, picking the right song could be a game-changer. To check if the sound is available offline: select the sound in Pillow, enable Airplane mode and tap on the play button to ensure that sound is playable. If you have selected an alarm sound from your iTunes library, please make sure that the sound you have selected is available for listening offline. Sound from the iTunes library is not available offline If a preset is available, tap on the icon at the top right corner to access the settings and make sure that the "Alarm" switch at the top is ON.Ĥ. If no preset mode is yet available, tap on the Plus button and design one Tap on the alarm clock icon at the bottom left corner of the screen Ensure that your alarm preset supports alarms ![]() If it's already ON, turn it OFF and then back ON againģ. If the switch corresponding to Pillow is OFF, turn it to ON. Check the background refresh capability for Pillow? To do so: Beta versions of iOS and watchOS are not supported.Ģ. Make sure you have the latest versions of software installedįirst, make sure you have the latest version of Pillow, iOS and if you are using the Apple Watch, the latest version of watchOS. This article provides recommendations and troubleshooting steps in case the alarm in Pillow does not go off or the alarm goes off but no audio is played:ġ.
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